About Unplug.
Hey, I'm Frankleen. I started Unplug because I was tired of feeling like my phone was living my life for me.
I used to check my screen time and see 7+ hours staring back at me. Notifications controlled my mornings. Doom-scrolling ate my evenings. I knew something had to change — and once I started making changes, I realized how many other people felt the same way.
This blog is about practical digital minimalism — not about going off-grid or throwing your phone in a lake. It's about being intentional. Choosing what gets your attention. Taking back control, one habit at a time.
What you'll find here:
- 📱
Dumb phone reviews
Honest breakdowns of Light Phone, Punkt, and others.
- 🌿
Digital detox guides
Step-by-step methods that actually work.
- 🧠
Screen time science
What the research says about our brains on phones.
- 💬
Real talk
No judgment, no extremism, just honesty.
Questions? Ideas? Want to share your own unplugging story?
Get in touch